About Total Fascia
Exploring how fascia connects body, movement, and health — and helping people improve mobility and recovery through evidence-based knowledge and tools.
The Mission
At Total Fascia, our mission is to make fascia science understandable and practical.
We explore how fascia affects movement, pain, and performance — and share tools and techniques that help the body move more freely.
Our goal is to connect research, training, and recovery methods into one accessible platform.
Who’s Behind Total Fascia
Hi, I’m Erik, fascia therapist and movement specialist based in Sweden.
I’ve spent years studying how posture, movement, and fascia interact — both in my practice and through continuous learning from leading researchers and trainers.
This site is a place to share that knowledge, along with recommendations for tools and techniques that support healthy fascia and better movement.
What You’ll Find Here
On Total Fascia you’ll find:
Guides on fascia training, posture, and mobility
Product reviews and tools that support fascia health
Evidence-based insights from fascia science
Training and recovery tips for everyday life
Transparency / Affiliate Disclosure
Disclosure: Some links on this site are affiliate links. This means we may earn a small commission if you make a purchase through them — at no extra cost to you. We only recommend products that we truly believe support fascia health and body function.